Music Therapy is an evidence-based practice where a trained, board-certified music therapist uses music — including listening, singing, instrument-play, songwriting, movements, and more — to help people reach their personal goals. These goals can include improving communication, building social skills, expressing emotions, reducing stress, and supporting overall well-being. No musical skills required to engage in music therapy — the focus is on using music as a tool for growth and connection, not on performance.

I specialize in disability-affirming, trauma-informed care for individuals with disabilities, with a focus on supporting autistic children, teens and young adults. Drawing on my background as a mental health music therapist, I help clients build emotional well-being, self-expression, and confidence. In my work with little ones, I am also DIRFloortime® certified and bring extensive knowledge of child development. Throughout my time as a music therapist, I thrive to be intentional in combining therapeutic approaches with creativity and compassion to meet each person where they are and to help them thrive.

We are currently awaiting music therapy licensure in North Carolina, which will make it easier to bill insurance for services. In the meantime, there are other payment and scholarship opportunities available in NC that may help cover costs. I am passionate about the importance of accessibility when it comes to therapeutic services like music therapy and would love to chat more with you about opportunities and resources in NC that can help pay for these kinds of services.

At the top of our page, there is a button that says ‘Schedule’. Once you press, there is an option for a Free Consultation. If you choose this option, you can schedule a 30 minute zoom or phone conversation on our scheduler there. If you’re having trouble doing so or would rather just contact me directly to get started, you can do so at allie@soundandself.org. I thank you for your interest in Sound & Self Music Therapy and am excited to hear from you soon!

An adaptive music lesson is a music lesson that is tailored specifically to support individuals with disabilities find success on a musical instrument. These lessons are perfect for any individual who has tried music lessons in a typical setting but has struggled to be successful. At Sound & Self Music Therapy, I offer adaptive lessons in guitar, piano, voice, and ukulele. If you’re interested in an adaptive lesson but want support with a different instrument, reach out and I can help refer you!

I serve a wide range of populations, including individuals with:

-IDD, Autism and ADHD (children, teens and adults)

-Mental Health Disorders

-Alzheimers/Dementia

-Substance Use Disorders

-Trauma Survivors

-Life Transitions